Mini Courses
Focused explorations in Psychosomatics & Emotional Anatomy
Our mini courses are designed to help you explore specific aspects of the relationship between your body, your emotions, your mind, and your lived experience.
Each course is grounded in the principles of Psychosomatic Therapy and Emotional Anatomy, bringing together anatomy, physiology, movement, nervous system awareness, breath, and embodied practice in a way that is practical, experiential, and deeply integrative.
Rather than simply learning new information, you'll be invited to develop a deeper understanding of yourself through awareness, observation, and direct experience.
Whether you're beginning your journey or wishing to deepen your understanding of a particular area, these courses provide focused explorations that you can move through at your own pace and return to whenever you need.
Move slowly.
Stay curious.
Allow your understanding to unfold through experience.
New mini courses are added throughout the year, creating a growing library of learning to support your personal and professional journey.
Created and Taught by Bianca Moeschinger
Drawing on years of clinical practice in Psychosomatic Therapy, Emotional Release Bodywork, and Biomedical Yoga Therapy.
The Art of Breathing
A self-paced online course exploring the psychosomatic intelligence of breath.
Through seven thoughtfully designed modules and more than 35 guided practices, discover how your breath reflects the relationship between your body, emotions, nervous system, and mind
ā€”and develop a deeper understanding of yourself through awareness, movement, and lived experience.
Created and Taught byĀ Gillian Maddigan
7 ways to Build Psychosomatic Resilience
Psychosomatic Resilience is the flow of energy between the mind, body & emotions and the ability to pause, flex and adjust to pick yourself up after a challenge.
