Author: Bianca Moeschinger

October 2024

Intention is more than just a wish or a thought—it's a point of focus, a guiding force that directs energy and action toward a desired outcome. Behind every intention lies a network of tension, a complex interplay of energy centers (chakras), nervous syste...

Author: Bianca Moeschinger and Gillian Maddigan - August 2024

During any reflective and intense work on oneself it is important to make a commitment to your body.

This commitment will eventually become a habit, this leads to a more balanced and healthier way of being.

I am stating the obvious, ...

Author: Bianca Moeschinger & Gillian Maddigan

August 2024

Triggers are a fascinating aspect of human behaviour. They represent the body’s and mind’s ability to react automatically to specific stimuli based on past experiences. They highlight an essential part of our psychological automation proc...

Author Bianca Moeschinger - 22nd November 2023

Most of us journey through life with the encouragement to become someone. Someone possibly with an education, good values and morals, a healthy partner and relationship with themselves, and eventually a career or job that not only supports us financi...

 Author: Gillian Maddigan - 17th April 2023

Healing into wholeness happens from the inside out and starts with recognition that something is broken and weakened.

Then the cycle of repair starts with the discomfort with change, commitment and healthy repetition, which brings renewal.

Not the sam...