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The Psychosomatics &

Emotional Anatomy Training

Blog

by Gillian Maddigan & Bianca Moeschinger

The Psychosomatic Impact of Judgement on the Body

Author: Bianca Moeschinger

December 2024


The Diaphragm: A Bridge Between Two Worlds

The diaphragm and kidneys are situated in the solar plexus chakra, which serves as the home of judgment, fear, and focus. Together, they form a gateway between the known and the unknown, bridging the mental and...

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"When Your Doctor Says It's Psychosomatic"

Author: Bianca Moeschinger

December 2024


Hearing the words "your symptoms are psychosomatic" can feel like a slap in the face. For many, it stirs feelings of dismissal, frustration, or even shame. We want—sometimes desperately—for a doctor or specialist to label what is happening to...

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Healing into Wholeness: A Journey from the Inside Out

Author: Gillian Maddigan

December 2024


Healing isn’t a linear path but a deep, transformative journey that starts within. It begins with recognition: something is broken, something is weakened. This acknowledgement is the catalyst for a cycle of repair—a process marked by discomfort,...

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"Understanding Psychosomatics: The Mind-Body Connection and Its Role in Healing and Wellbeing"

Author: Gillian Maddigan

October 2024


 

Psychosomatics is the intricate connection and communication between the mind and the body, a dialogue that shapes who we are as human beings. This connection underpins our emotional reactions, physical behaviours, and, ultimately, our experience...

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The Power of Intention: How focus shapes our reality

Author: Bianca Moeschinger

October 2024


Intention is more than just a wish or a thought—it's a point of focus, a guiding force that directs energy and action toward a desired outcome. Behind every intention lies a network of tension, a complex interplay of energy centers (chakras), nervous...

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7 ways to build Psychosomatic Resilience

Author: Gillian Maddigan

October 2024


Strengthening the Mind-Body Connection

In today’s fast-paced world, resilience is more important than ever. Life presents us with challenges, whether it's the pressure of work, relationship dynamics, or personal setbacks. Resilience is the ability...

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The importance of making a commitment to your body

Author: Bianca Moeschinger and Gillian Maddigan - August 2024


During any reflective and intense work on oneself it is important to make a commitment to your body.

This commitment will eventually become a habit, this leads to a more balanced and healthier way of being.

I am stating the...

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"From Response to Reaction: The Automated Nature of Triggers"

Author: Bianca Moeschinger & Gillian Maddigan

August 2024


Triggers are a fascinating aspect of human behaviour. They represent the bodys and minds ability to react automatically to specific stimuli based on past experiences. They highlight an essential part of our...

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The Face of Pride

Author Bianca Moeschinger - 22nd November 2023


Most of us journey through life with the encouragement to become someone. Someone possibly with an education, good values and morals, a healthy partner and relationship with themselves, and eventually a career or job that not only supports us...

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Healing into Wholeness

 Author: Gillian Maddigan - 17th April 2023


Healing into wholeness happens from the inside out and starts with recognition that something is broken and weakened.

Then the cycle of repair starts with the discomfort with change, commitment and healthy repetition, which brings...

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