Author: Gillian Maddigan

January 2025

Investing in the Same Old Story

For almost half my life, I’ve worked with people deeply invested in their stories. These weren’t just tales they told themselves; their stories were woven so tightly into their identities that it was almost...

Author: Bianca Moeschinger

December 2024

That goes without saying—some emotions are harder to process than others. Some go so deep that they seem to touch the very core of who we are. It’s often these deep emotions that make the most profound changes to our system. They are the...

Author: Bianca Moeschinger and Gillian Maddigan - August 2024

During any reflective and intense work on oneself it is important to make a commitment to your body.

This commitment will eventually become a habit, this leads to a more balanced and healthier way of being.

I am stating the...

Author: Bianca Moeschinger & Gillian Maddigan

August 2024

Triggers are a fascinating aspect of human behaviour. They represent the body’s and mind’s ability to react automatically to specific stimuli based on past experiences. They highlight an essential part of our...

Author: Bianca Moeschinger - 11th November 2023

We all have a level of awareness around our emotions, some people more than others. Our first experience of emotions is when we are a child, they come out of us before we even know what is happening. Our tissue is soft, vulnerable and flexible,...

Author:  Bianca Moeschinger - 15th April 2023

Pain, pain pain, what is worse than pain, it is something we avoid, run from, numb out and get really frustrated and angry at. It is the one thing that can turn a functioning, healthy person into a raving lunatic. Ok big words, but you get...