Author: Bianca Moeschinger

December 2024

Breathing is our first act of life, the moment we reconcile with gravity and the external world. This primal action is orchestrated by the diaphragm, a vital muscle located in the solar plexus chakra. The diaphragm acts as the body’s bellows,...

Author: Bianca Moeschinger

December 2024

Breathing is much more than a physical act. It’s an intricate process that shapes both our physical and emotional anatomy. The lungs occupy the chest cavity, extending down to the lower ribs. When we breathe in, our thoracic cavity expands in three...

Author: Bianca Moeschinger

March 2023

There comes a moment in life—a pause, a breath—when we start to understand our value as a person. It doesn’t happen all at once. It unfolds slowly, like the tide rising to meet the shore, shaping who we are with each ebb and flow of...

Author: Bianca Moeschinger and Gillian Maddigan - August 2024

During any reflective and intense work on oneself it is important to make a commitment to your body.

This commitment will eventually become a habit, this leads to a more balanced and healthier way of being.

I am stating the...

Author Bianca Moeschinger - 4th June 2024

Bianca's Light Series

Discovering the sword within is a moment in our lives when we realise that we have been living dual by nature. This way or that way, right or wrong, good or bad, this is naturally imprinted from conception it helps us find out...

Author:  Bianca Moeschinger - 15th April 2023

Pain, pain pain, what is worse than pain, it is something we avoid, run from, numb out and get really frustrated and angry at. It is the one thing that can turn a functioning, healthy person into a raving lunatic. Ok big words, but you get...