In order to understand and master Psychosomatic Resilience we must first learn how to:
- Define who we are
- Recognise our assets
- Take responsibility for our lack, liabilities and faults
- Set boundaries and follow through
- Learn how to pick ourselves up and stand tall during our healing
- Understand when we can help ourself and when to ask others for help
- Create circles of people that stimulate our joy and pleasure yet help us test our comfort zone to help us grow.
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In your Psychosomatics & Emotional Anatomy reflective learning journal, start to ponder on these points:
- Define who you are by making notes of your qualities,
- Make a list of your assets (assets can be anything that you see of value),
- Get to know your lack, liabilities and faults.
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"Our greatest gift in life is to understand who we truly are and what gift we have to offer our world"
ENROL NOW
MINI COURSE - 7 Ways to build Psychosomatic Resilience by Gillian Maddigan
To discover more about the 7 ways to build Psychosomatic resilience invest in PEAT's self paced mini-course only $49AUD,
Want to experience more; join Gillian live online for a 2 hour session @ $27AUD
Dates can be found in the PEAT Communities private circle for Psychosomatic Resilience Students
PURCHASE THIS MINI COURSEWant to experience more;
join Gillian online live for a 2 hour group session @ $27AUD
Dates can be found in the PEAT Communities private circle for Psychosomatic Resilience Students