Author: Bianca Moeschinger

August 2025

Following on from Tracing the Soul One Step at a Time, this reflection invites you to explore what it truly means to face yourself through the feedback of your feet.

Grounded Awareness: The Somatic Intelligence of the Feet

Facing yourself through your fee...

Author: Bianca Moeschinger

August 2025

What Is Trauma, Really?

Trauma is often misunderstood—not just in its origin, but in its shape, its duration, and its impact. It's not limited to extreme events or catastrophic incidents. Trauma can be loud and obvious, like an accident or abuse, but it ca...

Author: Bianca Moeschinger

July 2025

Introduction: Why Feet? 

Psychosomatically speaking, the feet are far more than just functional body parts — they are the foundation of our felt sense, the first point of contact between our inner experience and the outer world. I'm writing this blog as we e...

Author: Bianca Moeschinger

July 2025

There are moments in life when a single question rearranges everything.
Not because it gives us an answer — but because it reminds us that the answer must be lived.
This is a reflection born from one of those questions.

There’s a deep desire that has lived i...

Author: Bianca Moeschinger

July 2025

A personal reflection on somatic healing, emotional weight, and the hidden wisdom within anger

There’s a kind of sadness that makes it hard to breathe — where every breath feels heavy with memory. I’m angry. I’m disappointed. And I don’t know where to put it...

Author: Bianca Moeschinger

June 2025

I have a perceived idea about myself—how smart I think I am, what I know, and what I believe to be true. Let’s call it my perceived level of intelligence. It’s not just a passing thought—it’s intertwined with my identity, with how I measure myself and how I l...

Author: Bianca Moeschinger

May 2025

So often we speak of being present. Of landing in the moment. Of coming home to ourselves.

But how often does that truly happen?

For many of us, being in the body—in the now—is a rare occurrence. Most of the time, we’re in motion: mentally travelling to the ...

Author: Bianca Moeschinger
May 2025

It’s not easy to begin a conversation like this. Because what I’m about to share isn’t just about therapy or trauma—it’s about the human condition, the complexity of projection, and the quiet responsibility we all carry when it comes to healing.

This reflection...

Author: Bianca Moeschinger
May 2025

“Hurt people hurt people.” It’s something we’ve heard before, but how often do we sit with what it really means?

We’re all human. Underneath every title—therapist, doctor, psychologist, healer, coach, counsellor, social worker, bodyworker—is a human being. One ...

Author: Bianca Moeschinger

May 2025

Following on from my last piece, From Silence to Trust, where I explored how faith lives inside the emotional body and becomes the quiet bridge between healing and becoming, I now find myself in a new awareness. Not just personal, but collective. Something is ...

Author: Bianca Moeschinger
May 2025

I am truly humbled by the work I do and the people I walk beside on their journey of self-discovery. What continues to strike me—deeply and profoundly—is just how extraordinary it is to witness a person begin to unravel, soften, and remember.

Most of us live th...

Author: Bianca Moeschinger

April 2025

In light of the Pope’s passing, something has stirred in the collective field. A sacred vacuum has opened—a monumental shift that, whether recognised or not, is being felt on subtle and cellular levels. The Pope, as a figure, holds space for faith, devotion,...