Author: Bianca Moeschinger

August 2025

Following on from Tracing the Soul One Step at a Time, this reflection invites you to explore what it truly means to face yourself through the feedback of your feet.

Grounded Awareness: The Somatic Intelligence of the Feet

Facing yourself through your fee...

Author: Bianca Moeschinger

August 2025

What Is Trauma, Really?

Trauma is often misunderstood—not just in its origin, but in its shape, its duration, and its impact. It's not limited to extreme events or catastrophic incidents. Trauma can be loud and obvious, like an accident or abuse, but it ca...

Author: Bianca Moeschinger

July 2025

We only find truth when we stop running from our triggers. These moments—raw, inconvenient, often uninvited—aren’t signs that something is wrong. They are signals. Invitations. A gentle, sometimes forceful nudge back to what has been waiting inside us to be f...

Author: Bianca Moeschinger

July 2025

Introduction: Why Feet? 

Psychosomatically speaking, the feet are far more than just functional body parts — they are the foundation of our felt sense, the first point of contact between our inner experience and the outer world. I'm writing this blog as we e...

Author: Bianca Moeschinger

July 2025

There are moments in life when a single question rearranges everything.
Not because it gives us an answer — but because it reminds us that the answer must be lived.
This is a reflection born from one of those questions.

There’s a deep desire that has lived i...

Author: Bianca Moeschinger

July 2025

A personal reflection on somatic healing, emotional weight, and the hidden wisdom within anger

There’s a kind of sadness that makes it hard to breathe — where every breath feels heavy with memory. I’m angry. I’m disappointed. And I don’t know where to put it...

Author: Bianca Moeschinger

June 2025

I have a perceived idea about myself—how smart I think I am, what I know, and what I believe to be true. Let’s call it my perceived level of intelligence. It’s not just a passing thought—it’s intertwined with my identity, with how I measure myself and how I l...

Author: Bianca Moeschinger

June 2025

Some mornings I wake up and the question lands hard: What if no one wants what I’m offering? What if the thing I’ve poured my heart and soul into—the course, the writing, the therapy—isn’t wanted, needed, or seen? What if the light at the end of the tunnel is...

Author: Bianca Moeschinger

May 2025

So often we speak of being present. Of landing in the moment. Of coming home to ourselves.

But how often does that truly happen?

For many of us, being in the body—in the now—is a rare occurrence. Most of the time, we’re in motion: mentally travelling to the ...

Author: Bianca Moeschinger

May 2025

In my last blog, I reflected on the transformation that came from my fall from grace and the sixteen-year journey that followed. Today, I want to deepen one thread from that story: the capitalisation of self—and what that really means psychosomatically.

Duri...

Author: Bianca Moeschinger
May 2025

It’s not easy to begin a conversation like this. Because what I’m about to share isn’t just about therapy or trauma—it’s about the human condition, the complexity of projection, and the quiet responsibility we all carry when it comes to healing.

This reflection...

Author: Bianca Moeschinger
May 2025

In my last blog, I spoke about a fall from grace that led me onto this path of self-development. What I didn’t name then was that my fall wasn’t spiritual, emotional, or relational.

It was financial.

My financial collapse shattered everything I thought I was. ...