Author: Bianca Moeschinger

August 2025

Following on from Tracing the Soul One Step at a Time, this reflection invites you to explore what it truly means to face yourself through the feedback of your feet.

Grounded Awareness: The Somatic Intelligence of the Feet

Facing yourself through your fee...

Author: Bianca Moeschinger

July 2025

We only find truth when we stop running from our triggers. These moments—raw, inconvenient, often uninvited—aren’t signs that something is wrong. They are signals. Invitations. A gentle, sometimes forceful nudge back to what has been waiting inside us to be f...

Author: Bianca Moeschinger

July 2025

Introduction: Why Feet? 

Psychosomatically speaking, the feet are far more than just functional body parts — they are the foundation of our felt sense, the first point of contact between our inner experience and the outer world. I'm writing this blog as we e...

Author: Bianca Moeschinger

July 2025

A personal reflection on somatic healing, emotional weight, and the hidden wisdom within anger

There’s a kind of sadness that makes it hard to breathe — where every breath feels heavy with memory. I’m angry. I’m disappointed. And I don’t know where to put it...

Author: Bianca Moeschinger

June 2025

I have a perceived idea about myself—how smart I think I am, what I know, and what I believe to be true. Let’s call it my perceived level of intelligence. It’s not just a passing thought—it’s intertwined with my identity, with how I measure myself and how I l...

Author: Bianca Moeschinger
May 2025

It’s not easy to begin a conversation like this. Because what I’m about to share isn’t just about therapy or trauma—it’s about the human condition, the complexity of projection, and the quiet responsibility we all carry when it comes to healing.

This reflection...

Author: Bianca Moeschinger
May 2025

“Hurt people hurt people.” It’s something we’ve heard before, but how often do we sit with what it really means?

We’re all human. Underneath every title—therapist, doctor, psychologist, healer, coach, counsellor, social worker, bodyworker—is a human being. One ...

Author: Bianca Moeschinger

April 2025

In light of the Pope’s passing, something has stirred in the collective field. A sacred vacuum has opened—a monumental shift that, whether recognised or not, is being felt on subtle and cellular levels. The Pope, as a figure, holds space for faith, devotion,...

Author: Bianca Moeschinger

April 2025

This year, I find myself in a deeper conversation—one that explores not just healing, but wholeness. Not just survival, but soul.

I was recently invited to speak with psychologist and hypnotherapist James Hands, who is including my work in his upcoming book...

Author: Bianca Moeschinger

April 2025

Following on from my last two blogs and podcast episodes, I’ve been left lingering with a question I know many of us ask:

"But what do I do now?"

I’m an adult. I can’t go back and change my childhood.
I am, in many ways, the product of my upbringing — of w...

Author: Bianca Moeschinger

April 2025

There’s something I’ve noticed in myself over time — a pattern, a habit, a dance with discomfort.

Whenever I have a gut feeling that feels intense — fiery, inflammatory, the kind that could cause a ripple or reaction — I don’t speak it. Not at first.

Inste...

Author: Gillian Maddigan

January 2025

“What is Body Image?” Perhaps the real question should be, “What is your Body Reality?” If we break it down, ‘image’ is something imagined, not yet in existence, while ‘reality’ is already present. Through the lens of Psychosomatics, body image is the manipu...